Wild Rabbit in Mustard

Couscous Recipes : Wild Rabbit in Mustard


This is one of my flagship recipes, and one of my oldest. The first time goes right back to those early days in Paris when the two girls and myself decided to invite some friends around for a special meal – wild rabbit in mustard. They had access to recipes from Breton and Algerian parents so much more so than myself, they knew what they were doing, in theory at least. I helped, watched and learned. We lived right near a wonderful street market around the exit to Maubert Mutualité Metro station so it was easy to buy all the ingredients including wild rabbit on a Thursday morning, ready for marinading overnight and cooking all Friday afternoon for the evening party. We were very careful never to let the stew boil, only simmer very gently, and to make sure the rabbit pieces were pushed down to the bottom and later, after the potatoes were added, that they were completely submerged. Almost a whole litre of dry white table wine was reduced in that stock, and the big pot of vegetables fed us for a couple of days afterwards, including chewing on the rabbit head.

So I’ve repeated this recipe with minimal variation over the years whenever I have a wild rabbit to cook.

Lakeland wild rabbit

You don’t seem to be able to get them with the head on in London, which is a shame. This is the first time I’ve taken photographs of the process though, so it will become a sort of pictorial recipe which should be easy enough to follow. I tend to feel that the whole point good recipes is to explain the process rather than to prescribe quantities, which are often made up anyway. So first of all, here is the raw wild rabbit, skinned and headless straight from the lakeland game butcher at Borough market in South London.

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The rabbit is cut into about six pieces. Then the coating is made from Colman’s English Mustard powder, buckwheat flour, pepper and salt stirred into cold water with a dash of apple cider vinegar.

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Make deep incisions into the thickest pieces of meat to allow the marinade to penetrate.

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Coat each part on both sides, tipping the rest of the mustard mixture from the bowl over the rabbit then leave it covered in the fridge overnight. Marinading the rabbit in mustard in the fridge

The Next Day

I had some leeks, potatoes, carrots and Muscadet dry white wine. It’s good to have turnips or swede too, maybe even parsnips but all cut into large chunks. Onions can be substituted for the leeks when out of season.

Organic vegetables for the pot

Placing the meat onto a griddle to brown the outsides.
Meat on the the ledge

You could do this in a frying pan or in the large cooking pot itself. I used the griddle to save time while starting off the vegetables.

Washed leeks

Now we’re ready to start cooking in the main pot

Chopped garlic

Softening some chopped garlic in oil, browning just a little of it.

Chopped leeks

Rabbit on the griddle

Add the leeks, then vegetables, while the rabbit sears on the hot griddle. Then transfer the rabbit to the main pot, and add white wine.

Rabbit transferred to cooking pot

Muscadet white wine added to cooking rabbit

Couscous and Quinoa


Couscous is a form of pasta, made from durum wheat flour, whereas quinoa is a true grain, or seed. I like the combination of any two from couscous, quinoa and rice but you can’t just cook them together at the same time because they require different cooking times.

Couscous and Quinoa packets

Quinoa simmeringThe Quinoa needs to be cooked in boiling water for about 5 minutes, whereas the type of couscous which we buy in packets is already cooked and just needs to stand in hot water for a few minutes to swell and absorb the water. It tastes even better if you use some of the liquid from the stew, and add a little butter and chilli sauce.

Hot water added to couscous

Couscous absorbed

Wild Rabbit Cooked

Wild Rabbit in mustard cooked

bowl of Couscous and Quinoa

Best couscous recipes: Served

Wild Rabbit in mustard with couscous Served

Wild Rabbit in mustard with couscous plated


So there we have one of my favourite couscous recipes turned into reality on a plate: Wild Rabbit in mustard with couscous and quinoa.

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to “Wild Rabbit in Mustard”

  1. Couscous Recipe Says:

    […] now an illustrated Rabbit in Mustard with couscous and Quinoa recipe page up on the couscous recipes blog as […]

  2. victoria Says:

    this looks brilliant, I have some wild rabbits and will try them this way..

  3. Adam Says:

    This would be a more practical recipe with quantities and timings rather than pretty pictures! How much mustard? How much buckwheat flour? How long to cook? In the introduction you talk about the potatoes being added after the rabbit has been cooking, but there’s no mention of that in the recipe itself. I’m at the marinade stage at the moment, and feel I’m conducting an experiment rather than a finished recipe. . .

  4. Lucas Says:

    Adam, dude, just let it flow, mate.

  5. Straube Says:

    If you like indian food you will love this quinoa recipe. INGREDIENTS: 1 Cup Quinoa, 1½ Tbsp. Vegetable Oil,½ Onion Diced (about 4 or 5 oz.),1 Tsp. Grated ginger Root, ½ Finely chopped Green Chile , 1 Tsp. Turmeric, 1 Heaping Tsp. Coriander, ¼ Tsp. Ground Cinnamon, 1¾ Cups Water, ½ Cup Fresh or Frozen Peas, Salt to Taste…COOKING DIRECTIONS: Rinse quinoa with cold water. Use a fine mesh filter or coffee filter. If you’re a klutz like me use the fine mesh filter or a lot of quinoa is going to wind up in the sink!Quinoa is coated with a natural substance called saponin that protects the grain by repelling insects and birds. Rinsing the quinoa is important to avoid a raw or bitter taste. You can tell if there is saponin by the production of a soapy looking “suds” when the seeds are swished in water.Good news! If you are using Ancient Harvest Quinoa you can skip this step. It’s already rinsed! Place oil and diced onions in a heavy saucepan. Saute the onions on medium high heat for four to five minutes.Add the ginger root, chile, and quinoa. Cook for one minute stirring constantly.A fine, white spiral appears around the grain as it cooks. Stir in the turmeric, coriander, cinnamon, and salt. Cook for one minute stirring constantly. Add the water and bring it to a boil. Cover, reduce heat, and simmer for 15 minutes.Stir in peas. Cover and cook for four or five minutes or until peas are tender and all the water has been absorbed. Fluff the grain with a fork before serving.

  6. Gan Segovia Says:

    this looks brilliant, I have some wild rabbits and will try them this way..

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